squad 232
Ready to start building your best self?
We are the gym for you!
Featured Products
About Us
Trainers Who Care
Our trainers take your fitness goals and lifetsyle seriously. We understand that developing healthy habits can be challenging and our goal is to help you overcome hurdles and reach your goals. All of our trainers are knowledgable, CPT certified, and excited to encourage you!
Successful HIIT Training
High Intensity Interval Training (HIIT) involves short bursts of intense exercise alternated with low intensity recovery periods. HIIT is one of the most efficient ways to exercise in that it offers maximal health benefits in a minimum amount of time. Squad232 offers HIIT classes alternating speed & agility with strength & resistance training.
Your Success is Our Goal
We understand that changing fitness habits can be challenging. Our goal is to change your view on healthy living, so that it becomes apart of who you are and your lifestyle! We offer 7 different class times a day ranging from 5am to 5:30pm so that you can find a time that fits your life and schedule.
Photo Gallery
All progress takes place outside of your comfort zone.
Michael John Bobak
Reviews
Frequently Asked Questions
Please contact us if you cannot find an answer to your question.
Absolutely! We have a CPR certified individual to watch your sweet kids while you get a great workout. We have childcare available for 8:15a, 9:15a, 4:30p, and 5:30p classes.
We post random FREE Saturdays.
Just sign up on MindBody and show up for the best way to start your weekend!
We sure do! Our owner, Amanda Arnold, is certified in Nutrition Coach and offers meal plans specifically tailored for your goals. We also sell Isagenix nutrition supplements!
Subscribe
Sign up for our newsletter to receive Squad news, weight loss tips, healthy recipes, and upcoming events.
Contact Us
Squad232 Training
1576 Old Fannin Rd, Suite K Flowood, MS 39232
Hours
Open today | 05:00 am – 06:15 am |
Monday - Friday: 5am - 6:15pm
Saturday: 8:30am - 9:30am
Sunday: Closed
Copyright © 2025 Squad 232 Training - All Rights Reserved.
This website uses cookies.
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.